Mindful Morning Meditation: Breathing & Body Awareness
Every Wednesday in May 8:30 AM - 9:30 AM $15 drop-in class and $60/month (4 sessions) Start your day with clarity, calmness, and presence in this peaceful, 45-minute mindful meditation class designed to ground you through focused breathing exercises and a soothing body scan practice. Perfect for all levels, this class gently guides you into […]