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Wellness Weekend

January 17 - January 19

Yoga

January 17 - 19
$45 per person, per workshop

Start the year refreshed, inspired, and aligned with your true self during this immersive wellness weekend. Designed to help you reconnect, reflect, and set meaningful intentions, each 90-minute workshop held on three separate days offers a holistic approach to stepping into the new year with clarity and purpose.

Workshop 1: Awaken & Align – A New Year’s Reset
Date: January 17 | Time: 90 minutes
Begin the year with purpose in this transformative session designed to reconnect you with your authentic self. Through movement, journaling, and guided meditation, you’ll explore how to bring wellness into your daily life and create a foundation for a mindful year ahead.
Friday's Session Breakdown:
- 20 minutes of Movement
- Journaling
- Guided Intention Setting Meditation
- Incorporating Wellness Into Daily Life

Workshop 2: Embodying Your Future Self – New Year, New You
Date: January 18 | Time: 90 minutes
Release what no longer serves you and embrace new possibilities. This workshop focuses on cultivating self-awareness and clarity for the future through movement, journaling, and intention-setting meditation, empowering you to step into your next chapter with confidence.
Saturday's Session Breakdown:
- 20 minutes of Movement
- Journaling
- Guided Intention Setting Meditation
- Incorporating Wellness Into Daily Life

Workshop 3: Aligning with Your True Path – Setting Intentions for 2025
Date: January 19 | Time: 90 minutes
Discover your inner alignment and tap into your deepest desires for the year ahead. Through sacred rituals, mindful movement, and guided visualization, this session will help you set powerful intentions and meaningful goals for 2025.
Sunday's Session Breakdown:
Mudra for Self-Alignment and Unity (15 minutes)
- 20 minutes of Movement
- Journaling
- Guided Visualization & Intention Setting Meditation (20 minutes)
- Closing Ceremony (15 minutes)

ONE-HOUR COACHING SESSIONS
Take your personal growth journey even further with a private coaching session tailored to your unique goals. Available throughout the weekend as an added experience for $180 per session.

Embrace the new year with intention and step into your fullest self. To book this event, please contact the spa at 406.823.4009 or spa@sagelodge.com.

Details

Start:
January 17
End:
January 19

Venue

The Spa at Sage Lodge
55 Sage Lodge Drive
Pray, MT 59065 United States
+ Google Map
Phone
406.823.4009