Start your day with clarity, calmness, and presence in this peaceful, 45-minute mindful meditation class designed to ground you through focused breathing exercises and a soothing body scan practice. Perfect for all levels, this class gently guides you into a state of deep relaxation and mindfulness, helping you release any tension or stress from the body and mind.
We will begin with simple breathwork techniques to help regulate your energy and connect with the present moment. Then, we will guide you through a calming body scan, where you will bring awareness to each part of the body, cultivating a sense of calm and relaxation throughout your entire being.
This session will leave you feeling centered, rejuvenated, and prepared for a mindful day ahead. Whether you're new to meditation or an experienced practitioner, this class offers a peaceful space to slow down, breathe deeply, and reset for the day. Join us to cultivate inner peace and enhance your overall well-being.
Book May 7 Class
Book May 14 Class
Book May 21 Class
Book May 28 Class
For more information, please contact The Spa at 406.823.4009 or spadesk@sagelodge.com.
Event details are subject to change.
